by Paul Stewart | Feb 7, 2019 | Essential, Nutrition
We all want to increase daily intake of super food and no better way to start it with smoothies but the only problem is normally smoothies are cold. and in the winter, our bodies are asking for something warm — emotionally and nutritionally. So let me introduce you to...
by Paul Stewart | Jan 29, 2019 | Essential, Nutrition, Weight Loss
For some of us diets don’t usually work, and ultimately, there are better ways to curb your appetite—especially your cravings for sugar and carbohydrates—and maintain your happy weight. The trick? Eating nutrient-dense foods that send signals to your brain that...
by Paul Stewart | Jan 9, 2019 | Essential, Fitness & Exercise
Don’t Quit on Your Body & Fitness Goals. Change Your Mindset.1. Reality Check – Set realistic goals. Start with EASY first – it will be more rewarding!2. Phone a Friend – Studies show that when you work out with a friend, you are more...
by Paul Stewart | Dec 11, 2018 | Essential, Fitness & Exercise
1. Color Your World – get lost in the enchanting world of adult coloring books2. Explore Your Green Thumb – Be mindful of every movement, odor and sensation3. Dance on Air – Close your eyes & allow your body to move freely4. Yoga – Lead...
by Paul Stewart | Dec 3, 2018 | Essential
1. Breathe In, Breathe Out – Feel the flow of the breath2. Pay attention to all your Senses – for ex; notice the taste, texture of food.3. Empty the Mind – Take a few moments to be still4. As soon as the Mind wanders, bring it back to your Breath5....
