1. Breathe In, Breathe Out – Feel the flow of the breath
2. Pay attention to all your Senses – for ex; notice the taste, texture of food.
3. Empty the Mind – Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors – Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful – Say Thank You to Nature, People and Things.
10. Go Easy on Yourself – with time, you will see the progress!