Don’t Quit on Your Body & Fitness Goals. Change Your Mindset.

1. Reality Check – Set realistic goals. Start with EASY first – it will be more rewarding!

2. Phone a Friend – Studies show that when you work out with a friend, you are more motivated.

3. Just Do – Stop making excuses. Do whatever. Just get your heart pumping and move the body.

4. Visualize – See your healthy body in your mind. Chances are when you believe you can achieve it, you won’t eat badly and will go to the gym!

5. Believe In You – Keep motivational words on your wall, on the fridge, on your computer screen – wherever you are the most.