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Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies.Most of us take for granted that we are getting...read more
Macrobiotic DietMacrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in....read more
Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing...read more
It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you...read more
We all want to increase daily intake of super food and no better way to start it with smoothies but the only problem is normally smoothies are cold. and in the winter, our bodies are asking for something warm — emotionally and nutritionally. So let me...read more
For some of us diets don't usually work, and ultimately, there are better ways to curb your appetite—especially your cravings for sugar and carbohydrates—and maintain your happy weight. The trick? Eating nutrient-dense foods that send signals to your brain that you...read more
Don't Quit on Your Body & Fitness Goals. Change Your Mindset.1. Reality Check - Set realistic goals. Start with EASY first - it will be more rewarding!2. Phone a Friend - Studies show that when you work out with a friend, you are more motivated.3. Just...read more
1. Color Your World - get lost in the enchanting world of adult coloring books2. Explore Your Green Thumb - Be mindful of every movement, odor and sensation3. Dance on Air - Close your eyes & allow your body to move freely4. Yoga - Lead your mind from...read more
1. Breathe In, Breathe Out - Feel the flow of the breath2. Pay attention to all your Senses - for ex; notice the taste, texture of food.3. Empty the Mind - Take a few moments to be still4. As soon as the Mind wanders, bring it back to your Breath5....read more
Lunge Forward - Stand on two damp rags and clean those floors; make sure to bend those knees (Front & Side)Squats Up - Wash those windows; up and down! Clean out your cupboards; up and down! Empty the diswasher; up and down!Set the Tone - Get on your...read more
Egg nutrients include protein, fat, vitamin A and choline. Eggs do have cholesterol, but cholesterol in food has little impact on cholesterol in your blood.Do different eggs have different nutrition profiles? First of all, there is no nutritional...read more
Dropping into a plank isn't always the most glamorous of physical activities. This is not any fancy, dynamic actions, and it almost seems too easy. However, performing a plank effectively can provide brilliant results in your fitness! Here are a number of...read more
A properly-rounded exercise routine provides a balance of cardio and weight training. A most desirable exercise routine for novices alternates cardio and weight training on different days (check out our 12-Semi-Private Training to help you achieve your...read more
Most folks realize that lack of sleep is not an amazing element. However, pretty quite a few us underestimate the effect that lack of sleep may have on our fitness and well-being, our goals within the fitness, and our common excellent of lifestyles. For...read more
Successful, sustainable weight loss doesn't mean you have to give up your favourite food ingredients. In reality pasta is considered one of eight ingredients which are incredibly accurate for weight loss. That’s as it’s low on the glycemic index, which means it takes...read more
So friendly and professional and make you feel so comfortable from the minute you meet Paul and his team .... great interest in your goals in what you want to achieve and mostly importantly in your health
A fab place. Could have never done this without Paul and his team
Great place to train the lads are great trainers and really helpful and get you to push urself to achieve your goals
A brilliant place to train! Everyone is really encouraging- classes are tough, but it works! � highly recommended! �����
Today was my first training. I am very happy to join. Training was very exhausting but effective. I like it very much.
I love going to Pureclas Fitness! I was so weak and unfit after pregnancy but Paul and James have been fantastic and I've come so far in such a short amount of time! I lost a stone In a week, those results speak for them self like🙈 Couldn't recommend these guys enough🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
I started training in pureclass after I had my baby. Previous to that I was training 5 days a week in other fitness stuidos around the area but my body fat was always around 20 % . After 3 months and only 3 days a week it dropped to 15%.Theses lads know there stuff but be prepared to be pushed.
Pureclass is the best place to get fit and feel good. Have met such great people here and am delighted to consider them good friends now. Paul and his trainers are wonderful. If you need to do something just turn up you won't regret it I can promise you that.
If you want to lose weight or get fit then there's no other place to go !!! I personally have lost 3 and half stone so far and now I look forward to going to class
I've been training with pure class nearly a year and half now with classes and personal training and the results are amazing and getting stronger every class I do, definitely recommend pure class best trainers around
Been training with Paul and Graham 3 months now and i can honestly say ive never felt stronger or seen such significant results in myself. Im more match fit now after these classes then over the past 13 years playing camogie. Couldnt recommend them more!
Paul and Grame are the best trainers ever. In the classes we receive so much support. ..
Really enjoying the 3 classes a week. Great variety and starting to feel the benefit already after 1 month.
Pureclass Fitness ... I will never step foot in another gym or training centre ... iv been training at Pureclass for over 3 months now and the changes in my body,health an fitness level have improved 100%.. not only have they helped me with the fitness side of things but also have helped me with confidence... I look forward to going every week and your made feel very welcome by Paul & Graham.. your results are important to them and guaranteed.. I couldn't recommend a better place to train ☺
Super classes!!!! Really enjoyed the 360 class tonight and everyone was so nice especially Geraldine and the amazing Clare who went from a size 18 to a 6!!!!! Inspired isn't the word!! Thank you Paul I will certainly be back
Highly recommend Paul and Graham they are amazing at what they do .. I can honestly say I wouldn't of felt so great on my wedding day without these guys support. Anyone looking to get in shape this is the gym to go to !
Starting my 3rd week here at Pure Class and I can honestly say this place is fantastic..Paul & graham are excellent instructors & have never felt so motivated to get fit & tone up.Thanks for your patience lads. Would highly recommend this place
The guys are great at making you feel at ease no matter what your ability. Keep up the good work guys, loving the results 🙂
Just had my first personnel training session and have to say what a session. Looking forward to the next one and getting back into shape.
Had my first circuit class last night and my first experience in pure class fitness studio. Straight away was given a warm welcome from Paul & Graham. I was brought along by my friend audrey sheridan who highly recommended it to me. I can honestly say I won't be going anywhere else. Will definitely be going back really enjoyed the class, atmosphere and how helpful and patient the lads were
Only doing these classes a couple of weeks but they are amazing. I look forward to going to the class each time as they are always varied. They guys take a great interest in ensuring you are doing things correctly and to the best of your ability and I am super excited about reaching my personal goals over the coming months with pureclass
Been training in Paul's studio for almost a month now and I can honestly say I will never step foot in the gym again! This place is worth every penny. Spent years running endlessly on treadmills not really knowing what I was doing or getting a proper workout! Only now after just a month am I already seeing amazing changes in my body. So much more definition and I really enjoy the buzz at the classes aswell, if you want to look amazing and start enjoying working out this is the place to go!!
Excellent trainer superb workouts
Savage class again tonight. I see your on a mission to get me to pass out. Hahaha
Unbelievably professional trainer, was blown away by the session, would highly recommend to anyone interested in building strength or just getting fit.
Top trainer top results definitely the best in the business
Best spin class yet Orlaith this evening! I'm so glad you convinced me not to give up on it
Thks very much for yr help really felt great after tat class