We all want to increase daily intake of super food and no better way to start it with smoothies but the only problem is normally smoothies are cold. and in the winter, our bodies are asking for something warm — emotionally and nutritionally. So let me introduce you to these 2 warm smoothies you gotta to try today.
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Spiced Pumpkin Coconut Smoothie
Ingredients
- 1 cup (237ml) unsweetened coconut milk
- 1 tablespoon coconut butter or nut butter
- 1 teaspoon unsulphured blackstrap molasses**
- 1 teaspoon raw honey
- 1/3 cup (75g) canned pumpkin pureé
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- Pinch of salt
Directions
Add all ingredients to the bowl of your blender and give it a stir to ensure everything is well combined. Blend on high until a smooth-and-creamy consistency is reached. If you have a high-powered blender, the act of blending itself may warm the mixture enough that you’ll have a “warm smoothie.” If not, transfer the smoothie to a small saucepan set over medium heat and bring to a simmer. If the smoothie is too thick, add an extra splash of almond milk until desired consistency is reached. When your smoothie reaches your preferred temperature, transfer it to a heat-safe glass, garnish with toppings of your choice and enjoy!
Serves: 1 | Serving Size: 1 1/2 cups
Nutrition (per serving): Calories: 253; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 16g; Protein: 5g
2. Detox Winter Smoothie
Ingredients
- 2 pears, chopped
- 1-inch (2.54cm) piece of ginger, peeled
- 3 tablespoons hemp seeds
- 2 teaspoons maple syrup
- 2 tablespoons almond butter
- 1 1/2 cups (355ml) unsweetened almond milk
Directions
Add all ingredients to the bowl of your blender and give it a stir to ensure everything is well combined. Blend on high until a smooth-and-creamy consistency is reached. If you have a high-powered blender, the act of blending itself may warm the mixture enough you’ll have a “warm smoothie.” If not, transfer the smoothie to a small saucepan set over medium heat and bring to a simmer. If the smoothie is too thick, add an extra splash of almond milk until desired consistency is reached. When your smoothie reaches your preferred temperature, transfer it to a heat-safe glass, garnish with toppings of your choice and enjoy!
Serves: 2 | Serving Size: 1 cup
Nutrition (per serving): Calories: 369; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 142mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 29g; Protein: 10g
Paul Stewart is widely regarded as one of Ireland’s best strength and conditioning specialists. Paul began his fitness career in New York with a B.SC Degree from Adelphi University, and since then has fulfilled his early promise with an array of certs and accolades, including a Masters Degree in Education.
As Pureclass Director, Paul is responsible for overseeing all departments related to fitness and training programmes. Paul is the ultimate overachiever, whether he is leading a group class as a Spinning Instructor or reaching out to his colleagues, Paul combines gritty intensity with the ability to bring different personalities together for a single purpose.
With over 15 years in the fitness industry, Paul’s enthusiasm for fitness and gift for creating quality programs is the cornerstone of Pureclass Fitness Studios success.
